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Oat Bran Cereal (Fat Not Added in Cooking)

Common serving sizes

Cals

53

Fat

1.55 g

Carbs

14.47 g

Prot

3.78 g

There are 53 calories in 1 serving of Oat Bran Cereal (Fat Not Added in Cooking).

Nutrition Facts

Serving Size

1 serving (161 g)

Energy

222 kj

3%

53 kcal

Fat

1.55g

2%

Saturated Fat

0.29g

1%

Monounsaturated Fat

0.52g

Polyunsaturated Fat

0.606g

Carbohydrates

14.47g

6%

Sugar

0.32g

0%

Fibre

3.4g

Protein

3.78g

8%

Salt

0.52g

9%

Cholesterol

0mg

Potassium

118mg

6%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	33
1 serving (161 g)	53
1 oz, dry, yields	74
1 cup of cooked	80
1 cup, dry, yields	258

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Puffed Rice Cereal (Fortified)

Shredded Wheat Cereal (Presweetened)

Chocolate Flavoured Rings Cereal (Presweetened)

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Related types of Oats

Oats Cereal (without Salt, Cooked with Water, Unenriched)

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

Toasted Oat Cereal

Oats Cereal (Instant, Dry, Fortified)

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

View More Oats Nutritional Info

See also

Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

Oat Bran Cereal (Fat Added in Cooking)

Oat Bran Cereal made with Milk (Fat Added in Cooking)

Oat Bran Cereal

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