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Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (161 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
74
Fat
2.15 g
Carbs
20.14 g
Prot
5.26 g
There are 74 calories in 1 ounce, dry, yields of Oat Bran Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
309 kj
4%
74 kcal
Fat
2.15g
3%
Saturated Fat
0.403g
2%
Monounsaturated Fat
0.723g
Polyunsaturated Fat
0.843g
Carbohydrates
20.14g
8%
Sugar
0.45g
0%
Fibre
4.7g
Protein
5.26g
11%
Salt
0.73g
12%
Cholesterol
0mg
Potassium
164mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
33
1 serving
(161 g)
53
1 oz, dry, yields
74
1 cup of cooked
80
1 cup, dry, yields
258
Related types of Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal
Oat Bran
View More
United Kingdom