Oat Bran Cereal (Fat Not Added in Cooking)

Common serving sizes
Cals
258
Fat
7.5 g
Carbs
70.21 g
Prot
18.35 g
There are 258 calories in 1 cup, dry, yields of Oat Bran Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1078 kj
13%
258 kcal
Fat
7.5g
11%
Saturated Fat
1.406g
7%
Monounsaturated Fat
2.522g
Polyunsaturated Fat
2.938g
Carbohydrates
70.21g
27%
Sugar
1.56g
2%
Fibre
16.4g
Protein
18.35g
37%
Salt
2.54g
42%
Cholesterol
0mg
Potassium
570mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also