United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (165 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
478
Fat
32.28 g
Carbs
69.82 g
Prot
18.17 g
There are 478 calories in 1 cup, dry, yields of Oat Bran Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2001 kj
24%
478 kcal
Fat
32.28g
46%
Saturated Fat
6.074g
30%
Monounsaturated Fat
14.274g
Polyunsaturated Fat
10.209g
Carbohydrates
69.82g
27%
Sugar
1.52g
2%
Fibre
15.9g
Protein
18.17g
36%
Salt
3.01g
50%
Cholesterol
0mg
Potassium
566mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
60
1 serving
(165 g)
99
1 oz, dry, yields
137
1 cup of cooked
148
1 cup, dry, yields
478
Related types of Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran
View More
United Kingdom