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Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (165 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
99
Fat
6.68 g
Carbs
14.45 g
Prot
3.76 g
There are 99 calories in 1 serving of Oat Bran Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (165 g)
per serve
% RI*
Energy
414 kj
5%
99 kcal
Fat
6.68g
10%
Saturated Fat
1.258g
6%
Monounsaturated Fat
2.955g
Polyunsaturated Fat
2.113g
Carbohydrates
14.45g
6%
Sugar
0.31g
0%
Fibre
3.3g
Protein
3.76g
8%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
117mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
60
1 serving
(165 g)
99
1 oz, dry, yields
137
1 cup of cooked
148
1 cup, dry, yields
478
Related types of Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran
View More
United Kingdom