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Oat Bran Cereal (Fat Added in Cooking)

Common serving sizes

Cals

137

Fat

9.27 g

Carbs

20.06 g

Prot

5.22 g

There are 137 calories in 1 ounce, dry, yields of Oat Bran Cereal (Fat Added in Cooking).

Nutrition Facts

Serving Size

1 oz, dry, yields

Energy

575 kj

7%

137 kcal

Fat

9.27g

13%

Saturated Fat

1.745g

9%

Monounsaturated Fat

4.101g

Polyunsaturated Fat

2.933g

Carbohydrates

20.06g

8%

Sugar

0.44g

0%

Fibre

4.6g

Protein

5.22g

10%

Salt

0.86g

14%

Cholesterol

0mg

Potassium

163mg

8%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	60
1 serving (165 g)	99
1 oz, dry, yields	137
1 cup of cooked	148
1 cup, dry, yields	478

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Puffed Rice Cereal (Fortified)

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Related types of Oats

Toasted Oat Cereal

Oats Cereal (without Salt, Cooked with Water, Unenriched)

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

Oats Cereal (Instant, Dry, Fortified)

View More Oats Nutritional Info

See also

Oat Bran Cereal made with Milk (Fat Added in Cooking)

Oat Bran Cereal (Fat Not Added in Cooking)

Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

Oat Bran Cereal

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