Mussels with Tomato-Based Sauce (Mixture)

Common serving sizes
Cals
269
Fat
5.57 g
Carbs
20.74 g
Prot
30.05 g
There are 269 calories in 1 cup of Mussels with Tomato-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1125 kj
13%
269 kcal
Fat
5.57g
8%
Saturated Fat
1.046g
5%
Monounsaturated Fat
1.24g
Polyunsaturated Fat
1.548g
Carbohydrates
20.74g
8%
Sugar
6.34g
7%
Fibre
3.6g
Protein
30.05g
60%
Salt
3.72g
62%
Cholesterol
67mg
Potassium
912mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also