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Multigrain Oatmeal
Multigrain Oatmeal
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
295
Fat
2.29 g
Carbs
64.96 g
Prot
10.02 g
There are 295 calories in 1 cup, dry, yields of Multigrain Oatmeal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
2.29g
3%
Saturated Fat
0.459g
2%
Monounsaturated Fat
0.506g
Polyunsaturated Fat
1.133g
Carbohydrates
64.96g
25%
Sugar
0.51g
1%
Fibre
10.8g
Protein
10.02g
20%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
346mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 serving
(157 g)
99
1 oz, dry, yields
103
1 cup of cooked
147
1 cup, dry, yields
295
Related types of Oatmeal
Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
View More Oatmeal Nutritional Info
See also
Multigrain Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Toasted Oatmeal Bread
Oatmeal Biscuits (with Raisins)
Oatmeal Bread
View More
United Kingdom