Multigrain Oatmeal (Fat Not Added in Cooking)

Common serving sizes
Cals
63
Fat
0.49 g
Carbs
13.88 g
Prot
2.14 g
There are 63 calories in 100 grams of Multigrain Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
0.49g
1%
Saturated Fat
0.098g
0%
Monounsaturated Fat
0.108g
Polyunsaturated Fat
0.242g
Carbohydrates
13.88g
5%
Sugar
0.11g
0%
Fibre
2.3g
Protein
2.14g
4%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also