Multigrain Oatmeal (Fat Not Added in Cooking)

Common serving sizes
Cals
295
Fat
2.29 g
Carbs
64.96 g
Prot
10.02 g
There are 295 calories in 1 cup, dry, yields of Multigrain Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
2.29g
3%
Saturated Fat
0.459g
2%
Monounsaturated Fat
0.506g
Polyunsaturated Fat
1.133g
Carbohydrates
64.96g
25%
Sugar
0.51g
1%
Fibre
10.8g
Protein
10.02g
20%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
346mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also