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Multigrain Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
134
Fat
4.83 g
Carbs
21.62 g
Prot
3.33 g
There are 134 calories in 1 serving of Multigrain Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (160 g)
per serve
% RI*
Energy
562 kj
7%
134 kcal
Fat
4.83g
7%
Saturated Fat
0.917g
5%
Monounsaturated Fat
2.088g
Polyunsaturated Fat
1.568g
Carbohydrates
21.62g
8%
Sugar
0.18g
0%
Fibre
3.5g
Protein
3.33g
7%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
84
1 serving
(160 g)
134
1 oz, dry, yields
141
1 cup of cooked
201
1 cup, dry, yields
402
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
See also
Instant Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Oatmeal Biscuits (with Raisins)
Semolina (Fat Added in Cooking)
Toasted Oatmeal Bread
View More
United Kingdom