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Multigrain Bagel
Multigrain Bagel
Common serving sizes
1 small
100 g
1 regular
1 serving (105 g)
1 large
Cals
272
Fat
1.34 g
Carbs
55.08 g
Prot
11.84 g
There are 272 calories in 1 regular Multigrain Bagel.
Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
1138 kj
14%
272 kcal
Fat
1.34g
2%
Saturated Fat
0.192g
1%
Monounsaturated Fat
0.192g
Polyunsaturated Fat
0.538g
Carbohydrates
55.08g
21%
Sugar
3.41g
4%
Fibre
7.7g
Protein
11.84g
24%
Salt
1.3g
22%
Cholesterol
0mg
Potassium
389mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
179
100 g
259
1 regular
272
1 serving
(105 g)
272
1 large
339
Related types of Bagels
Onion Bagel
Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Wheat Bagel
View More Bagels Nutritional Info
See also
Multigrain Chapati
Multigrain Bagel with Raisins
Multigrain Brown Rice Cakes
Multigrain Oatmeal
Pumpernickel Bagel
View More
United Kingdom