United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Multi-Bran Waffle
Multi-Bran Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 serving (39 g)
1 round (11.5 cm dia) (include frozen)
1 frozen waffle
100 g
Cals
106
Fat
4.5 g
Carbs
14.07 g
Prot
2.95 g
There are 106 calories in 1 serving of Multi-Bran Waffle.
Nutrition Facts
Serving Size
1 serving (39 g)
per serve
% RI*
Energy
442 kj
5%
106 kcal
Fat
4.5g
6%
Saturated Fat
0.811g
4%
Monounsaturated Fat
1.737g
Polyunsaturated Fat
1.661g
Carbohydrates
14.07g
5%
Sugar
1.51g
2%
Fibre
1.1g
Protein
2.95g
6%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
70mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
103
1 serving
(39 g)
106
1 round
(11.5 cm dia) (include frozen)
108
1 frozen waffle
108
100 g
271
Related types of Waffles
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Chocolate Cake (with Chocolate Icing)
Apple Pie
Chocolate Chip Biscuit
Pecan Pie
Ice Cream
View More Desserts Nutritional Info
See also
Oat Bran Waffle
Wheat, Bran or Waffle
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Bran Flakes
View More
United Kingdom