There are 115 calories in 1 round (10 cm dia) (include frozen) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
481 kj
6%
115 kcal
Fat
4.43g
6%
Saturated Fat
0.925g
5%
Monounsaturated Fat
1.41g
Polyunsaturated Fat
1.729g
Carbohydrates
17.29g
7%
Sugar
6.36g
7%
Fibre
1.7g
Protein
3.3g
7%
Salt
0.99g
16%
Cholesterol
25mg
Potassium
109mg
5%