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Multi-Bran Waffle
Multi-Bran Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 serving (39 g)
1 round (11.5 cm dia) (include frozen)
1 frozen waffle
100 g
Cals
108
Fat
4.62 g
Carbs
14.43 g
Prot
3.03 g
There are 108 calories in 1 Multi-Bran Waffle.
Nutrition Facts
Serving Size
1 frozen waffle
per serve
% RI*
Energy
454 kj
5%
108 kcal
Fat
4.62g
7%
Saturated Fat
0.832g
4%
Monounsaturated Fat
1.782g
Polyunsaturated Fat
1.704g
Carbohydrates
14.43g
6%
Sugar
1.55g
2%
Fibre
1.1g
Protein
3.03g
6%
Salt
0.43g
7%
Cholesterol
0mg
Potassium
72mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
103
1 serving
(39 g)
106
1 round
(11.5 cm dia) (include frozen)
108
1 frozen waffle
108
100 g
271
Related types of Waffles
Fat Free Plain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Ice Cream
Chocolate Chip Biscuit
Pecan Pie
Apple Pie
Chocolate Cake (with Chocolate Icing)
View More Desserts Nutritional Info
See also
Oat Bran Waffle
Wheat, Bran or Waffle
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Bran Flakes
View More
United Kingdom