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Multi-Bran Waffle

Common serving sizes

Cals

103

Fat

4.39 g

Carbs

13.71 g

Prot

2.88 g

There are 103 calories in 1 square Multi-Bran Waffle.

Nutrition Facts

Serving Size

1 square (10 cm square) (include frozen)

Energy

431 kj

5%

103 kcal

Fat

4.39g

6%

Saturated Fat

0.791g

4%

Monounsaturated Fat

1.692g

Polyunsaturated Fat

1.619g

Carbohydrates

13.71g

5%

Sugar

1.47g

2%

Fibre

1.1g

Protein

2.88g

6%

Salt

0.41g

7%

Cholesterol

0mg

Potassium

68mg

3%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 square (10 cm square) (include frozen)	103
1 serving (39 g)	106
1 round (11.5 cm dia) (include frozen)	108
1 frozen waffle	108
100 g	271

Related types of Waffles

100% Whole Wheat or 100% Whole Grain Waffle

Lowfat Plain Waffle

Fat Free Plain Waffle

Toasted Plain Waffles (Frozen)

View More Waffles Nutritional Info

Related types of Desserts

Chocolate Cake (with Chocolate Icing)

Chocolate Chip Biscuit

View More Desserts Nutritional Info

See also

Oat Bran Waffle

Wheat, Bran or Waffle

Toasted Buttermilk Waffle (Frozen)

Microwaved Plain Waffle (Frozen)

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