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Mujaddara
Mujaddara
Common serving sizes
100 g
1 cup
1 serving (300 g)
Cals
390
Fat
11.06 g
Carbs
56.08 g
Prot
19 g
There are 390 calories in 1 cup of Mujaddara.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1632 kj
20%
390 kcal
Fat
11.06g
16%
Saturated Fat
1.605g
8%
Monounsaturated Fat
7.228g
Polyunsaturated Fat
1.623g
Carbohydrates
56.08g
22%
Sugar
3.83g
4%
Fibre
22.9g
Protein
19g
38%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
821mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
28 Aug 20 02:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
162
1 cup
390
1 serving
(300 g)
488
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See also
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United Kingdom