Mixed Seeds

Common serving sizes
Cals
56
Fat
4.77 g
Carbs
1.83 g
Prot
2.37 g
There are 56 calories in 10 grams of Mixed Seeds.
Nutrition Facts
Serving Size
10 g
per serve
% RI*
Energy
233 kj
3%
56 kcal
Fat
4.77g
7%
Saturated Fat
0.694g
3%
Monounsaturated Fat
1.186g
Polyunsaturated Fat
2.682g
Carbohydrates
1.83g
1%
Sugar
0.18g
0%
Fibre
0.7g
Protein
2.37g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also