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Millet (Fat Not Added in Cooking)
Millet (Fat Not Added in Cooking)
Common serving sizes
100 g
1 oz, dry, yields
1 serving (116 g)
1 cup of cooked
1 cup, dry, yields
Cals
126
Fat
1.07 g
Carbs
25.22 g
Prot
3.74 g
There are 126 calories in 1 ounce, dry, yields of Millet (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
528 kj
6%
126 kcal
Fat
1.07g
2%
Saturated Fat
0.183g
1%
Monounsaturated Fat
0.196g
Polyunsaturated Fat
0.541g
Carbohydrates
25.22g
10%
Sugar
0.14g
0%
Fibre
1.4g
Protein
3.74g
7%
Salt
0.45g
7%
Cholesterol
0mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
118
1 oz, dry, yields
126
1 serving
(116 g)
137
1 cup of cooked
205
1 cup, dry, yields
893
Related types of Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
View More Cereal Nutritional Info
See also
Millet (Fat Added in Cooking)
Millet
Puffed Millet
Millet (Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
View More
United Kingdom