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Millet (Fat Not Added in Cooking)
Millet (Fat Not Added in Cooking)
Common serving sizes
100 g
1 oz, dry, yields
1 serving (116 g)
1 cup of cooked
1 cup, dry, yields
Cals
118
Fat
1 g
Carbs
23.57 g
Prot
3.5 g
There are 118 calories in 100 grams of Millet (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
494 kj
6%
118 kcal
Fat
1g
1%
Saturated Fat
0.171g
1%
Monounsaturated Fat
0.183g
Polyunsaturated Fat
0.506g
Carbohydrates
23.57g
9%
Sugar
0.13g
0%
Fibre
1.3g
Protein
3.5g
7%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
118
1 oz, dry, yields
126
1 serving
(116 g)
137
1 cup of cooked
205
1 cup, dry, yields
893
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Millet (Fat Added in Cooking)
Millet
Puffed Millet
Millet (Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
View More
United Kingdom