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Millet (Fat Added in Cooking)
Millet (Fat Added in Cooking)
Common serving sizes
100 g
1 oz, dry, yields
1 serving (119 g)
1 cup of cooked
1 cup, dry, yields
Cals
163
Fat
5.47 g
Carbs
24.71 g
Prot
3.66 g
There are 163 calories in 1 ounce, dry, yields of Millet (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
681 kj
8%
163 kcal
Fat
5.47g
8%
Saturated Fat
1.009g
5%
Monounsaturated Fat
2.28g
Polyunsaturated Fat
1.825g
Carbohydrates
24.71g
10%
Sugar
0.13g
0%
Fibre
1.3g
Protein
3.66g
7%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
148
1 oz, dry, yields
163
1 serving
(119 g)
176
1 cup of cooked
265
1 cup, dry, yields
1153
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
View More Cereal Nutritional Info
See also
Millet (Fat Not Added in Cooking)
Millet
Puffed Millet
Millet (Cooked)
Millet Bread
View More
United Kingdom