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Mashed Potato made with Water (from Dry)
Mashed Potato made with Water (from Dry)
Common serving sizes
100 g
1 serving (114 g)
1 cup
Cals
71
Fat
0.86 g
Carbs
14.2 g
Prot
1.99 g
There are 71 calories in 100 grams of Mashed Potato made with Water (from Dry).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
297 kj
4%
71 kcal
Fat
0.86g
1%
Saturated Fat
0.203g
1%
Monounsaturated Fat
0.292g
Polyunsaturated Fat
0.294g
Carbohydrates
14.2g
5%
Sugar
0.64g
1%
Fibre
1.3g
Protein
1.99g
4%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
71
1 serving
(114 g)
81
1 cup
161
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk, Fat and Egg (from Dry)
View More
United Kingdom