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Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Common serving sizes
100 g
1 serving (105 g)
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
1 large (7.5 cm - 10.5 cm dia, raw) yields
Cals
218
Fat
6.59 g
Carbs
36.71 g
Prot
3.84 g
There are 218 calories in 1 cup of Mashed Potato made with Milk and Fat (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
914 kj
11%
218 kcal
Fat
6.59g
9%
Saturated Fat
1.453g
7%
Monounsaturated Fat
2.93g
Polyunsaturated Fat
1.84g
Carbohydrates
36.71g
14%
Sugar
2.75g
3%
Fibre
3.2g
Protein
3.84g
8%
Salt
1.33g
22%
Cholesterol
2mg
Potassium
617mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
104
1 serving
(105 g)
109
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
153
1 cup
218
1 large
(7.5 cm - 10.5 cm dia, raw) yields
229
Related types of Mashed Potatoes
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Milk (Nonfat, Dry)
View More
United Kingdom