Mashed Potato (from Fresh)

Common serving sizes
Cals
268
Fat
15.31 g
Carbs
29.08 g
Prot
4.64 g
There are 268 calories in 1 large Mashed Potato (from Fresh).
Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw) yields
per serve
% RI*
Energy
1123 kj
13%
268 kcal
Fat
15.31g
22%
Saturated Fat
3.509g
18%
Monounsaturated Fat
6.864g
Polyunsaturated Fat
4.145g
Carbohydrates
29.08g
11%
Sugar
4.93g
5%
Fibre
2.2g
Protein
4.64g
9%
Salt
2.16g
36%
Cholesterol
7mg
Potassium
528mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mashed Potatoes

Related types of Potatoes

See also