Mashed Potato (from Fresh)

Common serving sizes
Cals
179
Fat
10.23 g
Carbs
19.43 g
Prot
3.1 g
There are 179 calories in 1 medium Mashed Potato (from Fresh).
Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
per serve
% RI*
Energy
750 kj
9%
179 kcal
Fat
10.23g
15%
Saturated Fat
2.344g
12%
Monounsaturated Fat
4.586g
Polyunsaturated Fat
2.77g
Carbohydrates
19.43g
7%
Sugar
3.29g
4%
Fibre
1.5g
Protein
3.1g
6%
Salt
1.44g
24%
Cholesterol
4mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mashed Potatoes

Related types of Potatoes

See also