Mashed Potato (from Fresh)

Common serving sizes
Cals
134
Fat
7.66 g
Carbs
14.54 g
Prot
2.32 g
There are 134 calories in 1 small Mashed Potato (from Fresh).
Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw) yields
per serve
% RI*
Energy
561 kj
7%
134 kcal
Fat
7.66g
11%
Saturated Fat
1.754g
9%
Monounsaturated Fat
3.432g
Polyunsaturated Fat
2.073g
Carbohydrates
14.54g
6%
Sugar
2.46g
3%
Fibre
1.1g
Protein
2.32g
5%
Salt
1.08g
18%
Cholesterol
3mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mashed Potatoes

Related types of Potatoes

See also