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Lowfat Plain Yoghurt
Lowfat Plain Yoghurt
Common serving sizes
100 g
1 230 g container
1 serving (227 g)
1 cup (240 ml)
Cals
154
Fat
3.8 g
Carbs
17.25 g
Prot
12.86 g
There are 154 calories in 1 cup of Lowfat Plain Yoghurt.
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
646 kj
8%
154 kcal
Fat
3.8g
5%
Saturated Fat
2.45g
12%
Monounsaturated Fat
1.044g
Polyunsaturated Fat
0.108g
Carbohydrates
17.25g
7%
Sugar
17.25g
19%
Fibre
0g
Protein
12.86g
26%
Salt
0.43g
7%
Cholesterol
15mg
Potassium
573mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 230 g container
143
1 serving
(227 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Plain Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
See also
Milk (2% Lowfat with Added Vitamin A and Protein)
Lowfat Plain Waffle
Light Butter (Stick without Salt)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
View More
United Kingdom