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Lowfat Plain Yoghurt
Lowfat Plain Yoghurt
Common serving sizes
100 g
1 230 g container
1 serving (227 g)
1 cup (240 ml)
Cals
143
Fat
3.52 g
Carbs
15.98 g
Prot
11.92 g
There are 143 calories in 1 230 gram container of Lowfat Plain Yoghurt.
Nutrition Facts
Serving Size
1 230 g container
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
3.52g
5%
Saturated Fat
2.27g
11%
Monounsaturated Fat
0.967g
Polyunsaturated Fat
0.1g
Carbohydrates
15.98g
6%
Sugar
15.98g
18%
Fibre
0g
Protein
11.92g
24%
Salt
0.40g
7%
Cholesterol
14mg
Potassium
531mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 230 g container
143
1 serving
(227 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Plain Yoghurt
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
See also
Milk (2% Lowfat with Added Vitamin A and Protein)
Lowfat Plain Waffle
Light Butter (Stick without Salt)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
View More
United Kingdom