Low Sodium Lowfat Cottage Cheese

Common serving sizes
Cals
81
Fat
1.13 g
Carbs
3.05 g
Prot
14.01 g
There are 81 calories in 1 serving of Low Sodium Lowfat Cottage Cheese.
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
% RI*
Energy
340 kj
4%
81 kcal
Fat
1.13g
2%
Saturated Fat
0.714g
4%
Monounsaturated Fat
0.321g
Polyunsaturated Fat
0.035g
Carbohydrates
3.05g
1%
Sugar
3.05g
3%
Fibre
0g
Protein
14.01g
28%
Salt
0.04g
1%
Cholesterol
5mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also