Low Sodium Lowfat Cottage Cheese

Common serving sizes
Cals
163
Fat
2.26 g
Carbs
6.1 g
Prot
28.02 g
There are 163 calories in 1 cup of Low Sodium Lowfat Cottage Cheese.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
681 kj
8%
163 kcal
Fat
2.26g
3%
Saturated Fat
1.428g
7%
Monounsaturated Fat
0.642g
Polyunsaturated Fat
0.07g
Carbohydrates
6.1g
2%
Sugar
6.1g
7%
Fibre
0g
Protein
28.02g
56%
Salt
0.07g
1%
Cholesterol
9mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also