United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Leeks
Leeks
Common serving sizes
1 slice
1 cup
6 leeks
100 g
Cals
326
Fat
1.6 g
Carbs
75.56 g
Prot
8.01 g
There are 326 calories in 6 Leeks.
Nutrition Facts
Serving Size
6 leeks
per serve
% RI*
Energy
1363 kj
16%
326 kcal
Fat
1.6g
2%
Saturated Fat
0.214g
1%
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.886g
Carbohydrates
75.56g
29%
Sugar
20.83g
23%
Fibre
9.6g
Protein
8.01g
16%
Salt
0.27g
4%
Cholesterol
0mg
Potassium
961mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Spinach
Onions
Carrots
View More Vegetables Nutritional Info
See also
Leek
Tesco Sliced Leeks
By Sainsbury's Leeks
Asda Sliced Leeks
Toby Carvery Potato & Leek Bake
View More
United Kingdom