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Leeks
Leeks
Common serving sizes
1 slice
1 cup
1 leek
100 g
Cals
54
Fat
0.27 g
Carbs
12.59 g
Prot
1.34 g
There are 54 calories in 1 cup of Leeks.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
227 kj
3%
54 kcal
Fat
0.27g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.148g
Carbohydrates
12.59g
5%
Sugar
3.47g
4%
Fibre
1.6g
Protein
1.34g
3%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Cooked Leek
View More Leeks Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Onions
Lettuce
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Leek
Tesco Sliced Leeks
By Sainsbury's Leeks
Asda Sliced Leeks
Toby Carvery Potato & Leek Bake
View More
United Kingdom