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Leeks
Leeks
Common serving sizes
1 slice
1/4 cup
1 leek
100 g
Cals
14
Fat
0.07 g
Carbs
3.15 g
Prot
0.33 g
There are 14 calories in a 1/4 cup of Leeks.
Nutrition Facts
Serving Size
1/4 cup
per serve
% RI*
Energy
57 kj
1%
14 kcal
Fat
0.07g
0%
Saturated Fat
0.009g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.037g
Carbohydrates
3.15g
1%
Sugar
0.87g
1%
Fibre
0.4g
Protein
0.33g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
40mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Cooked Leek
View More Leeks Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Onions
Mushrooms
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Leek
Tesco Sliced Leeks
By Sainsbury's Leeks
Toby Carvery Leeks
Toby Carvery Cabbage, Leeks & Peas
View More
United Kingdom