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Large or Small Curd Creamed Cottage Cheese
Large or Small Curd Creamed Cottage Cheese
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
103
Fat
4.51 g
Carbs
2.68 g
Prot
12.49 g
There are 103 calories in 100 grams of Large or Small Curd Creamed Cottage Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
4.51g
6%
Saturated Fat
2.853g
14%
Monounsaturated Fat
1.285g
Polyunsaturated Fat
0.139g
Carbohydrates
2.68g
1%
Sugar
0.29g
0%
Fibre
0g
Protein
12.49g
25%
Salt
1.01g
17%
Cholesterol
15mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 serving
(105 g)
108
1 cup
216
Related types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Nonfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
View More Cheese Nutritional Info
See also
Dry Curd Cottage Cheese
Olives (Small-Extra Large)
Dry Curd Salted Cottage Cheese
Soybean (Curd Cheese)
View More
United Kingdom