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Dry Curd Salted Cottage Cheese
Dry Curd Salted Cottage Cheese
Common serving sizes
100 g
1 serving (105 g)
1 cup of dry type
1 cup of creamed
Cals
176
Fat
0.88 g
Carbs
3.84 g
Prot
35.91 g
There are 176 calories in 1 cup of creamed of Dry Curd Salted Cottage Cheese.
Nutrition Facts
Serving Size
1 cup of creamed
per serve
% RI*
Energy
738 kj
9%
176 kcal
Fat
0.88g
1%
Saturated Fat
0.567g
3%
Monounsaturated Fat
0.229g
Polyunsaturated Fat
0.032g
Carbohydrates
3.84g
1%
Sugar
3.84g
4%
Fibre
0g
Protein
35.91g
72%
Salt
2.1g
35%
Cholesterol
15mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
84
1 serving
(105 g)
88
1 cup of dry type
122
1 cup of creamed
176
Related types of Cottage Cheese
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
View More Cottage Cheese Nutritional Info
Related types of Cheese
Swiss Cheese
American Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Dry Curd Cottage Cheese
Large or Small Curd Creamed Cottage Cheese
Soybean (Curd Cheese)
View More
United Kingdom