Large or Small Curd Creamed Cottage Cheese

Common serving sizes
Cals
216
Fat
9.47 g
Carbs
5.63 g
Prot
26.23 g
There are 216 calories in 1 cup of Large or Small Curd Creamed Cottage Cheese.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
905 kj
11%
216 kcal
Fat
9.47g
14%
Saturated Fat
5.991g
30%
Monounsaturated Fat
2.698g
Polyunsaturated Fat
0.292g
Carbohydrates
5.63g
2%
Sugar
0.61g
1%
Fibre
0g
Protein
26.23g
52%
Salt
2.12g
35%
Cholesterol
32mg
Potassium
176mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also