Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

Common serving sizes
Cals
144
Fat
6.76 g
Carbs
0 g
Prot
19.55 g
There are 144 calories in 100 grams of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
6.76g
10%
Saturated Fat
2.42g
12%
Monounsaturated Fat
2.72g
Polyunsaturated Fat
0.62g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.55g
39%
Salt
0.18g
3%
Cholesterol
66mg
Potassium
274mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lamb

See also