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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Common serving sizes
Cals 144 |
|
Fat 6.76 g |
|
Carbs 0 g |
|
Prot 19.55 g |
There are 144 calories in 100 grams of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
Energy
602 kj
7%
144 kcal
Fat
6.76g
10%
Saturated Fat
2.42g
12%
Monounsaturated Fat
2.72g
Polyunsaturated Fat
0.62g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.55g
39%
Salt
0.18g
3%
Cholesterol
66mg
Potassium
274mg
14%
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