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Pork Shoulder (Arm Picnic, Lean Only)
Pork Shoulder (Arm Picnic, Lean Only)
Common serving sizes
100 g
1 lb
Cals
140
Fat
6.16 g
Carbs
0 g
Prot
19.75 g
There are 140 calories in 100 grams of Pork Shoulder (Arm Picnic, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
6.16g
9%
Saturated Fat
2.13g
11%
Monounsaturated Fat
2.78g
Polyunsaturated Fat
0.66g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.75g
40%
Salt
0.20g
3%
Cholesterol
65mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
140
1 lb
635
Related types of Pork
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Minced Pork
Pork
Pork Roast
View More Pork Nutritional Info
See also
Pork Loin (Country-Style Ribs, Lean Only)
Pork Shoulder (Arm Picnic)
Pork Shoulder (Whole)
Veal Shoulder Arm
Pork (Lean Only Eaten)
View More
United Kingdom