Pork Shoulder (Arm Picnic, Lean Only)

Common serving sizes
Cals
140
Fat
6.16 g
Carbs
0 g
Prot
19.75 g
There are 140 calories in 100 grams of Pork Shoulder (Arm Picnic, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
6.16g
9%
Saturated Fat
2.13g
11%
Monounsaturated Fat
2.78g
Polyunsaturated Fat
0.66g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.75g
40%
Salt
0.20g
3%
Cholesterol
65mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork

See also