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Pork Shoulder (Arm Picnic, Lean Only)
Pork Shoulder (Arm Picnic, Lean Only)
Common serving sizes
100 g
1 lb
Cals
140
Fat
6.16 g
Carbs
0 g
Prot
19.75 g
There are 140 calories in 100 grams of Pork Shoulder (Arm Picnic, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
6.16g
9%
Saturated Fat
2.13g
11%
Monounsaturated Fat
2.78g
Polyunsaturated Fat
0.66g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.75g
40%
Salt
0.20g
3%
Cholesterol
65mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
140
1 lb
635
Related types of Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Minced Pork
Pork
View More Pork Nutritional Info
See also
Pork Shoulder (Arm Picnic)
Pork Shoulder (Whole, Lean Only)
Veal Shoulder Arm
Shoulder Pork Roast (Lean Only Eaten)
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
View More
United Kingdom