Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade)

Common serving sizes
Cals
244
Fat
18.96 g
Carbs
0 g
Prot
17.07 g
There are 244 calories in 100 grams of Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
18.96g
27%
Saturated Fat
8.1g
41%
Monounsaturated Fat
7.76g
Polyunsaturated Fat
1.52g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.07g
34%
Salt
0.16g
3%
Cholesterol
71mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lamb

See also