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Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
Common serving sizes
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
100 g
1 lb
Cals
244
Fat
18.94 g
Carbs
0 g
Prot
17.19 g
There are 244 calories in 100 grams of Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
18.94g
27%
Saturated Fat
8.24g
41%
Monounsaturated Fat
7.77g
Polyunsaturated Fat
1.5g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.19g
34%
Salt
0.15g
3%
Cholesterol
70mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 steak, excluding refuse
(yield from 1 raw steak, with refuse, weighing 102 g)
205
100 g
244
1 lb
1107
Related types of Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb
Minced Lamb
Lamb Roast
View More Lamb Nutritional Info
See also
Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)
View More
United Kingdom