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Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
Cals
259
Fat
20.86 g
Carbs
0 g
Prot
16.63 g
There are 259 calories in 100 grams of Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1084 kj
13%
259 kcal
Fat
20.86g
30%
Saturated Fat
8.93g
45%
Monounsaturated Fat
8.54g
Polyunsaturated Fat
1.68g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.63g
33%
Salt
0.16g
3%
Cholesterol
72mg
Potassium
229mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
259
1 lb
1175
Related types of Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb
Minced Lamb
Lamb Chop (Lean Only Eaten)
Lamb Roast
View More Lamb Nutritional Info
See also
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
View More
United Kingdom