Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)

Common serving sizes
Cals
259
Fat
20.86 g
Carbs
0 g
Prot
16.63 g
There are 259 calories in 100 grams of Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1084 kj
13%
259 kcal
Fat
20.86g
30%
Saturated Fat
8.93g
45%
Monounsaturated Fat
8.54g
Polyunsaturated Fat
1.68g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.63g
33%
Salt
0.16g
3%
Cholesterol
72mg
Potassium
229mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lamb

See also