Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

Common serving sizes
Cals
151
Fat
7.63 g
Carbs
0 g
Prot
19.29 g
There are 151 calories in 100 grams of Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
632 kj
8%
151 kcal
Fat
7.63g
11%
Saturated Fat
2.73g
14%
Monounsaturated Fat
3.07g
Polyunsaturated Fat
0.7g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.29g
39%
Salt
0.18g
3%
Cholesterol
67mg
Potassium
268mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lamb

See also