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Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
Cals
151
Fat
7.63 g
Carbs
0 g
Prot
19.29 g
There are 151 calories in 100 grams of Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
632 kj
8%
151 kcal
Fat
7.63g
11%
Saturated Fat
2.73g
14%
Monounsaturated Fat
3.07g
Polyunsaturated Fat
0.7g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.29g
39%
Salt
0.18g
3%
Cholesterol
67mg
Potassium
268mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
151
1 lb
685
Related types of Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Roast
Minced Lamb
Lamb Chop (Lean Only Eaten)
View More Lamb Nutritional Info
See also
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
View More
United Kingdom