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Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
1 lb
Cals
132
Fat
5.2 g
Carbs
0 g
Prot
19.99 g
There are 132 calories in 100 grams of Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
552 kj
7%
132 kcal
Fat
5.2g
7%
Saturated Fat
1.86g
9%
Monounsaturated Fat
2.09g
Polyunsaturated Fat
0.48g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.99g
40%
Salt
0.17g
3%
Cholesterol
64mg
Potassium
287mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
132
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 160 g)
133
1 lb
599
Related types of Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Ribs
Lamb Roast
Minced Lamb
Lamb Chop (Lean Only Eaten)
View More Lamb Nutritional Info
See also
Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Pork Shoulder (Arm Picnic, Lean Only)
View More
United Kingdom