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Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
1 lb
Cals
599
Fat
23.59 g
Carbs
0 g
Prot
90.67 g
There are 599 calories in 1 pound of Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2505 kj
30%
599 kcal
Fat
23.59g
34%
Saturated Fat
8.437g
42%
Monounsaturated Fat
9.48g
Polyunsaturated Fat
2.177g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
90.67g
181%
Salt
0.78g
13%
Cholesterol
290mg
Potassium
1302mg
65%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
132
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 160 g)
133
1 lb
599
Related types of Lamb
Lamb Chop (Lean Only Eaten)
Minced Lamb
Lamb Ribs
Lamb Roast
Lamb
Lamb Chop (Lean and Fat Eaten)
View More Lamb Nutritional Info
See also
Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Pork Shoulder (Arm Picnic, Lean Only)
View More
United Kingdom