Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

Common serving sizes
Cals
133
Fat
5.25 g
Carbs
0 g
Prot
20.19 g
There are 133 calories in 1 chop, excluding refuse of Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
per serve
% RI*
Energy
558 kj
7%
133 kcal
Fat
5.25g
8%
Saturated Fat
1.879g
9%
Monounsaturated Fat
2.111g
Polyunsaturated Fat
0.485g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.19g
40%
Salt
0.18g
3%
Cholesterol
65mg
Potassium
290mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lamb

See also