Lamb or Mutton Stew with Vegetables in Gravy

Common serving sizes
Cals
214
Fat
7.94 g
Carbs
8.81 g
Prot
25.63 g
There are 214 calories in 1 serving of Lamb or Mutton Stew with Vegetables in Gravy.
Nutrition Facts
Serving Size
1 serving (189 g)
per serve
% RI*
Energy
894 kj
11%
214 kcal
Fat
7.94g
11%
Saturated Fat
2.737g
14%
Monounsaturated Fat
3.213g
Polyunsaturated Fat
0.988g
Carbohydrates
8.81g
3%
Sugar
3g
3%
Fibre
1.9g
Protein
25.63g
51%
Salt
1.78g
30%
Cholesterol
74mg
Potassium
304mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Stews

Related types of Lamb

See also