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Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Common serving sizes
100 g
1 serving (189 g)
1 cup
Cals
302
Fat
10.53 g
Carbs
16.1 g
Prot
34.47 g
There are 302 calories in 1 cup of Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1265 kj
15%
302 kcal
Fat
10.53g
15%
Saturated Fat
3.644g
18%
Monounsaturated Fat
4.274g
Polyunsaturated Fat
1.295g
Carbohydrates
16.1g
6%
Sugar
3.4g
4%
Fibre
4.5g
Protein
34.47g
69%
Salt
2.37g
39%
Cholesterol
98mg
Potassium
456mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
120
1 serving
(189 g)
227
1 cup
302
Related types of Stews
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
View More Stews Nutritional Info
Related types of Lamb
Lamb Chop (Lean and Fat Eaten)
Minced Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Ribs
View More Lamb Nutritional Info
See also
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton Stew with Vegetables in Gravy
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Lamb or Mutton with Gravy (Mixture)
Lamb or Mutton Loaf
View More
United Kingdom