Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)

Common serving sizes
Cals
302
Fat
10.53 g
Carbs
16.1 g
Prot
34.47 g
There are 302 calories in 1 cup of Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1265 kj
15%
302 kcal
Fat
10.53g
15%
Saturated Fat
3.644g
18%
Monounsaturated Fat
4.274g
Polyunsaturated Fat
1.295g
Carbohydrates
16.1g
6%
Sugar
3.4g
4%
Fibre
4.5g
Protein
34.47g
69%
Salt
2.37g
39%
Cholesterol
98mg
Potassium
456mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Stews

Related types of Lamb

See also