Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)

Common serving sizes
Cals
227
Fat
7.9 g
Carbs
12.08 g
Prot
25.86 g
There are 227 calories in 1 serving of Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes).
Nutrition Facts
Serving Size
1 serving (189 g)
per serve
% RI*
Energy
949 kj
11%
227 kcal
Fat
7.9g
11%
Saturated Fat
2.733g
14%
Monounsaturated Fat
3.206g
Polyunsaturated Fat
0.971g
Carbohydrates
12.08g
5%
Sugar
2.55g
3%
Fibre
3.4g
Protein
25.86g
52%
Salt
1.78g
30%
Cholesterol
74mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Stews

Related types of Lamb

See also