Jams and Preserves

Common serving sizes
Cals
56
Fat
0.01 g
Carbs
13.77 g
Prot
0.07 g
There are 56 calories in 1 tablespoon of Jams and Preserves.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
233 kj
3%
56 kcal
Fat
0.01g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0g
Carbohydrates
13.77g
5%
Sugar
9.7g
11%
Fibre
0.2g
Protein
0.07g
0%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
15mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Jams

Related types of Spreads

See also