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Instant Oatmeal

Common serving sizes

Cals

115

Fat

1.51 g

Carbs

22.96 g

Prot

3.1 g

There are 115 calories in 1 ounce, dry, yields of Instant Oatmeal.

Nutrition Facts

Serving Size

1 oz, dry, yields

Energy

480 kj

6%

115 kcal

Fat

1.51g

2%

Saturated Fat

0.271g

1%

Monounsaturated Fat

0.518g

Polyunsaturated Fat

0.489g

Carbohydrates

22.96g

9%

Sugar

8.29g

9%

Fibre

2.4g

Protein

3.1g

6%

Salt

0.38g

6%

Cholesterol

0mg

Potassium

98mg

5%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Instant Oatmeal

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	91
1 oz, dry, yields	115
1 serving (157 g)	143
1 cup of cooked	213
1 cup, dry, yields	456

Related types of Oatmeal

Oatmeal with Fruit

Quick Oatmeal (1 or 3 Minutes)

Multigrain Oatmeal

View More Oatmeal Nutritional Info

Related types of Cereal

Shredded Wheat Cereal (Presweetened)

Chocolate Flavoured Rings Cereal (Presweetened)

Puffed Rice Cereal (Fortified)

View More Cereal Nutritional Info

Other related foods

See also

Quaker Instant Oatmeal

Quick or Instant Oatmeal (Fat Not Added in Cooking)

Oatmeal with Maple Flavor

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

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